Treatment Approaches

At Bold Steps Therapy we are proud to combine our professional values, clinical experience and the use of evidence-based therapies to support our work with children, young people and families. We take a collaborative approach to planning treatment, ensuring it is individualised and goal oriented.

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Interpersonal Therapy
Psycho-education
Parent skills training
Eating Disorder Family Based Therapy (FBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Family Therapy
Play Therapy
Skills training
Mindfulness/relaxation strategies

Treatment Approaches

Cognitive Behavioural Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Interpersonal Therapy

Psycho-education

Parent skills training

Eating Disorder Family Based Therapy (FBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Family Therapy

Play Therapy

Skills training

Mindfulness/relaxation strategies