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Treatment Approaches

At Bold Steps Therapy we are proud to combine our professional values, clinical experience and the use of evidence-based therapies to support our work with children, young people and families. We take a collaborative approach to planning treatment, ensuring it is individualised and goal oriented.

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Interpersonal Therapy
  • Psycho-education
  • Parent skills training
  • Eating Disorder Family Based Therapy (FBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Family Therapy
  • Play Therapy
  • Skills training
  • Mindfulness/relaxation strategies
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